Posts tagged “health and beauty”
May 13, 2013
Lots of water and a healthy amount of probiotics are two tips offered by Julie Gabriel in a recent article entitled “5 Ways to Detox Your Face.”
Holistic nutritionist Julie Gabriel is the author of Holistic Beauty from the Inside Out: Your Complete Guide to Natural Health, Nutrition, and Skincare, a wonderful guide to taking care of your body that brings all four corners of the natural beauty paradigm together: natural skincare, holistic nutrition, stress-relief, and healthy lifestyle.
Gabriel states that the skin can be helped along in the detox process by fiber intake such as eating oatmeal or muesli for breakfast, or switching to whole meal bread. Some of Gabriel’s suggestions, like a weekly home spa ritual including a facial steam infused with lavender, nettle, chamomile, and rosemary, are nourishing for the soul as well as the skin. Others, like replacing your chemically based, paraben-containing, expensive cosmetic products with organic essential oils, should also be healthy for your wallet.