Posts tagged “clinical depression”
April 22, 2009Dr. Galante says that depression is not limited to the mind. “The important thing is to not get too hung up in the head, where we have all these conflicts. Our center is the lower abdomen, where a baby grows in a woman. The Japanese call this the hara. In Zen we concentrate the mind and the whole being there. That’s the hub of the wheel. The mind can be clearer when you do that, and you don’t get hung up living in the realm of thought."—from Be a Healthy Woman!